meditation and/or prayer

If I had to pick the most important tool in my holistic toolkit it would be meditation and prayer. Meditation and/or prayer is a highly individualized personalized process. To me what matters is the source I am connected to, a power greater than myself. Is your source a supportive way to arrive at peace? This is the foundation to sustain positive steps for the way forward. 

We are all on our own paths but we are in this together. “There is no way to peace. Peace is the way.” A.J. Muste 

There are different ways to approach meditation and/or prayer.  Guided mediation is a place to start but make sure that you are in alignment with the person guiding you. People meditate and pray to gain insight and tap into truths. They are seeking states of consciousness beyond themselves uniting the mind, body, and spirit. Sometimes this can take the form of a blessing, saying grace before eating. Also through a mantra which is a repeated prayer. Others are seeking support based on their religious or spiritual beliefs. 

I view meditation and/or prayer as going inward and channeling love that is all around you.  I believe that miracles occur naturally and continuously. Christmas is a special time of year. Like Susan said in the movie Miracle on 34th Street, “if things don’t turn out just the way you want them to the first time you still got to believe."

Bright Blessings,

Amy